Showing posts with label Lunch. Show all posts
Showing posts with label Lunch. Show all posts

Sunday, 22 February 2015

Chickpeas and Beetroot Hummus

Miss South's book Slow Cooked (as mentioned in my last post) is rapidly becoming a favourite in my house. I really like the no fuss approach to using the slow cooker and there has been very little preparation for the dishes so far.

I was intrigued to find out that I could cook chick peas in the crockpot. I've done it twice now. It's incredibly easy and could be done overnight or on a day when you're just not using the slow cooker. Basically, put 200g of dried chickpeas in the pot, add 500ml of boiling water, and leave it cooking on HIGH for 8 hours.

The chickpeas are not coming out as plump as I was expecting, but they have a lovely firm texture, unlike the slightly mushy ones that come in a tin. In the last hour, they do tend to start sticking to the side of the pot, but are not exactly burnt - more caramelised.

They make a wonderful hummus! I've made the hummus from Miss South's book and it is deliciously chunky, lemony and garlicky. I tried taking it to work for lunch but I completely stunk out my office and couldn't talk to anyone for the whole afternoon. So, probably safer to share with a loved one in the privacy of your own home.

I cooked another batch yesterday and intend to make a Beetroot Hummus with it - suitable for a packed lunch at work. The ingredients aren't exact - basically blend up the cooked beetroot and chickpeas in a blender, add some lemon juice and fresh coriander or mint. Spice up with some fresh chilli. You can thin it out with a little plain yoghurt, if you like. This keeps perfectly well in the fridge for a couple of days.